Reebok-fitness weight bench RBBE14210 Manuel d'utilisateur

QUESTIONS?As a manufacturer, we are com-mitted to providing completecustomer satisfaction. If youhave questions, or if there aremissing parts, we will

10ADJUSTING THE BACKRESTThe Backrest (8) can be used in eight different posi-tions. To adjust the Backrest, hold the Backrest upand pull the Backrest

11EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

12Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a musclebuilding workout. •

13MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESD

14PART LIST—Model No. RBBE14210 R1101AKey No. Qty. Description Key No. Qty. Description1 1 Frame2 1 Front Stabilizer3 1 Crossbar4 2 Upright5 1 50mm Ro

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Part No. 176943 R1101A Printed in China © 2001 ICON Health & Fitness, Inc.To order replacement parts, simply call our Customer Service Department

2WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2IMPORTA

31. Read all instructions in this manual beforeusing the weight bench. Use the weightbench only as described in this manual. 2. The weight bench is in

4Thank you for selecting the versatile REEBOK®RST250 weight bench. The REEBOK®RST250 isdesigned to help you develop every major musclegroup of the bod

5PART IDENTIFICATION CHARTRefer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-ing is the key

61. Before assembling the weight bench, be surethat you have read and understand the infor-mation in the box above.Press two 75mm x 50mm Inner Caps (2

7402. Attach the Frame (1) to the Crossbar (3) with twoM10 x 95mm Bolts (34) and two M10 NylonLocknuts (35). Do not tighten the NylonLocknuts yet.Pres

86. Press the 40mm x 50mm Inner Cap (41) into theSeat Frame (6). Press six 8mm Bushings (32)into the Seat Frame and the Backrest Frames (10).Attach th

9Adjustment Hole10. Attach the Seat (7) to the bracket on the SeatFrame (6) using two M6 x 16mm Bolts (31). Attachthe other end of the Seat to the Sea