Reebok-fitness RBTL22920 Manuel d'utilisateur

Model No. RBTL22920 Serial No. CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this man-ual for future r

10FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec-tive. When the manua

11HOW TO TURN ON THE POWERPlug in the power cord (see page 9). Locate the on/off cir-cuit breaker near thepower cord. Move theon/off circuit breakert

12Pulse/Calories/FatCalories display—Thisdisplay shows the ap-proximate numbers ofcalories and fat caloriesyou have burned (seeFAT BURNING on page 29)

13HOW TO USE PRESET WORKOUT PROGRAMSInsert the key fully into the console.See HOW TO TURN ON THE POWER on page11. Select one of the preset workout pro

14To stop the program temporarily, press the Stopbutton. The Time/Segment Time/Pace display willbegin to flash. To restart the program, press theStart

15During heart rate pro-grams, the LED matrixwill show a graphic thatrepresents your heartrate. Each time a heart-beat is detected, an ad-ditional pea

16HOW TO CREATE CUSTOM PROGRAMSInsert the key fully into the console.See HOW TO TURN ON THE POWER on page11. Select one of the custom programs.When th

17HOW TO USE CUSTOM PROGRAMSInsert the key fully into the console.See HOW TO TURN ON THE POWER on page11. Select one of the custom programs.When the k

18HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s, the treadmill must be con-nected to your portable CD player,

19HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

2®TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

21If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons

22HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video p

23THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen opera

HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If thi

25PROBLEM: The power does not turn onSOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressoris pl

26PROBLEM: The walking belt is off-center or slips when walked onSOLUTION: a. If the walking belt is off-center, first remove the key andUNPLUG THE PO

27Reebok University was launched in 1993 to fulfill a vision to establish a “university without walls” that develops quality, researched, state-of-the

28Several studies have reported that regular walking atmoderate to brisk speeds appears to increase bonedensity. Specifically, Fradin and his colleagu

29The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult y

3WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read thefollowing important precautions and information before oper

301 1 Left Foot Rail2 1 Chest Strap3 1 Audio Wire4 4 Isolator5 1 Latch Insert6 1 Walking Platform7 4 Walking Platform Screw8 1 Walking Belt9 2 Frame P

113 2 Static Decal114 1 Book Plate115 1 Idler Pulley Bolt116 1 Right Foam Grip117 1 Console Base118* 1 Latch Assembly119 1 Right Fan Cover120 1 Left F

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Part No. 193611 R0403A Printed in USA © 2003 ICON Health & Fitness, Inc.LIMITED WARRANTYWHAT IS COVERED—The entire Reebok®RX 9200 treadmill (“Pr

20. When using iFIT.com CD’s and videos, anelectronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis about to change.

5Thank you for selecting the new REEBOK®RX 9200treadmill. The RX 9200 treadmill combines advancedtechnology with innovative design to help you get the

6ASSEMBLYAssembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials

4. Raise the treadmill to the storage position (see HOW TOFOLD THE TREADMILL FOR STORAGE on page 24).Have a second person hold the treadmill in the up

8HOW TO PUT ON THE CHEST PULSE SENSORThe chest pulse sensor consists of two components:the chest strap and the sensor unit (see the drawingbelow). Ins

9THE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubricant.IMPORTANT: Never a