Reebok-fitness weight bench RBBE0787.2 Manuel d'utilisateur

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Model No. RBBE0787.2Seri

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 11 for impor-tant information about how to get the most bene

11EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

OPQRSTUVXWNMJGFHIKECDBALMUSCLE CHARTA. Sternomastoid (neck)B. Pectoralis Major (chest)C. Biceps (front of arm)D. Obliques (waist)E. Brachioradials (fo

MONDAYDate:/ /EXERCISE WEIGHT SETS REPSEXERCISEWEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESDAYDate:/ /WEDNESDAYDate:/

Note: Specifications are subject to change without notice. See the back cover of this manual for informationabout ordering replacement parts. *These p

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Part No. 263072 R1207A Printed in USA © 2007 ICON IP, Inc.To order replacement parts, please see the front cover of this manual. To help us assist you

2WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

WARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on the weight bench befo

4Rear StabilizerSeatBackrestSeat PinFront StabilizerBEFORE YOU BEGINThank you for selecting the versatile REEBOK®TONETRAINER weight bench. The weight

PART IDENTIFICATION CHARTSee the drawings below to identify small parts used in assembly. The number in parentheses by each drawing isthe key number o

6ASSEMBLY1.Orient the Bench Frame (1) as shown. Insert twoM10 x 75mm Button Bolts (16) through the indi-cated holes in the Frame Bracket (10). Next,in

72. Orient the Bench Frame (1) as shown. Orient theFront Stabilizer (2) with the square holes in thelocation shown.Press two Stabilizer Caps (9) onto

86. Attach the Backrest (7) to the Backrest Frame (5)with four M6 x 45mm Button Screws (17) and fourM6 Washers (26).6717175262626265618518141413131414

99. Make sure that all parts are properly tightenedbefore using the weight bench.884172626178. Attach the Seat (8) to the Seat Frame (4) withfour M6 x