Reebok-fitness RBTL19990 Manuel d'utilisateur

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Serial NumberDecalQUESTI

10FEATURES OF THE CONSOLE The advanced console offers an impressive array offeatures to make your workouts more effective. Whenthe console is in the m

11DIAGRAM OF THE CONSOLERefer to the drawing on page 10. A. CUSHION ButtonsÑThese buttons control the firm-ness of the walking platform. There are ten

12Make sure that theon/off switch, locatedon the front of thetreadmill, is in the onposition. Next, make sure that the power cord is properly pluggedi

13Enter your age if desired.The current age settingwill be shown in thePULSE display. Pressthe + or Ð button to enteryour age. Each buttonpress will c

14Adjust the incline as desired.To vary the intensity ofyour workout, change theincline of the treadmill asdesired by pressing theINCLINE buttons Note

15The ten fat burn, aerobic, and performance programsautomatically control the speed and incline of the tread-mill as they guide you through effective

16To stop the program temporarily, press the STOPbutton. The TIME display will begin to flash. Torestart the program, press the START button or theSPE

17As the program progresses, the speed and/or incline of the treadmill will change automatically tokeep your heart rate near the heart rate settingsho

18Press the START button or the SPEED + buttonto start the program.A moment after the but-ton is pressed, the in-cline of the treadmill willautomatica

19Custom programs 1 and 2 are workout programs thatyou create. The programs control both the speed andincline of the treadmill, and can be up to 40 mi

2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20Insert the key into the console.See HOW TO TURN ON THE POWER on page12. Select user 1, 2, or 3.See step 2 on page 13. Enter your weight if desired.I

21The console features a workout history mode thatkeeps track of the total hours you have exercised, themiles you have walked or run, the calories and

22HOW TO CONNECT THE TREADMILL TO YOURCD PLAYER, VCR, OR COMPUTER To use iFit.com CDÕs, the treadmill must be con-nected to your portable CD player, p

23HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

24HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

25If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the SPEED or INCLINE buttonso

26HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITEOur new internet site at www.iFit.com allows you to access a selection of programs that

27HOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may

28PROBLEM: The power does not turn onSOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector isplug

29PROBLEM: The walking belt is off-center SOLUTION: a. If the walking belt has shifted to the left, first removethe key and UNPLUG THE POWER CORD. Usi

31. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the

30PROBLEM: The displays and indicators on the console remain lit after the key is removed SOLUTION: a. Hold down the STOP button while inserting the k

31Reebok University was launched in 1993 to fulfill a vision to establish a Òuniversity without wallsÓ that develops quality, researched, state-of-the

32Several studies have reported that regular walking atmoderate to brisk speeds appears to increase bonedensity. Specifically, Fradin and his colleagu

33The following guidelines will help you to plan your ex-ercise program. RememberÑthese are general guide-lines only. For more detailed exercise infor

341 2 Foot Rail2 1 Front Roller Nut3 1 Front Left Endcap4 1 Key/Clip5 2 Frame Pivot Spacer6 1 Front Roller/Pulley7 16 Platform Screw8 2 Belt Guide9 2

35101 2 Nylon Washer102 2 Incline Spacer103 1 Console104 2 Motor Tension Washer105 1 Motor Star Washer106 1 Motor Pivot Bolt107 1 Sensor Unit108 1 Mot

841418Kirk NiebergallPRODUCT LIT. GROUP14141413345614135344136411412223244141232277212564292737381009911580939377134135**124**40**15171841201631818110

533999989089919577779999989992109490888977266482747578777923777677721256470719446434145444312541414154546710646568696667646463133624141133587264848385

Part No. 161581 R0200B Printed in USA © 2000 ICON Health & Fitness, Inc.WHAT IS COVEREDÑThe entire REEBOK¨ACD4 (ÒProductÓ) is warranted to be fr

424. When using iFit.com CDÕs and videos, anelectronic ÒchirpingÓ sound will alert youwhen the speed and/or incline of the treadmillis about to change

5Thank you for selecting the new REEBOK¨ACD4treadmill. The ACD4 treadmill combines advancedtechnology with innovative design to let you enjoy anexcell

6Set the treadmill in a cleared area and remove all packing materials. Make sure that all parts are included before you dispose of the packing materia

7HOW TO PUT ON THE HEART RATE MONITOR Before you use the heart rate monitor, please read allinstructions on this page and the following page. The hea

8¥ The heart rate monitor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditio

9TREADMILL OPERATION THE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubrican