Reebok-fitness RBTL19980 Manuel d'utilisateur

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Serial NumberDecalQUESTI

10FEATURES OF THE CONSOLE The advanced console offers an impressive array of fea-tures to make your workouts more effective. When theconsole is in the

11DIAGRAM OF THE CONSOLERefer to the drawing at the top of page 10. A. CUSHION ButtonsÑThese buttons control the firm-ness of the walking platform. Th

12Make sure that theon/off switch, locatedon the front of thetreadmill, is in the onposition. Next, make sure that the power cord is properly pluggedi

13Insert the key into the console.See HOW TO TURN ON THE POWER on page 12.Select user 1, 2, or 3.When the key is inserted,user 1 will be selected, ass

14SPEED/PACE displayÑThis display shows boththe speed of the walkingbelt and your currentpace (pace is measuredin minutes per mile). Thedisplay will a

15If you selected an in-cline program: The in-cline display will flash toshow the maximum in-cline level that the tread-mill will reach during theprog

16Pulse programs 1 and 2 automatically control the speedand the incline of the treadmill to keep your heart ratewithin a predetermined range during yo

17Adjust the cushion level of the walking platformif desired.See step 7 on page 13.Follow your progress with the LED displays.See step 8 on page 13. W

18When the FIT-NESS TESTprogram is com-pleted, the LEDmatrix will showthe wordÒCOOL,Ó indicating thatthe cool-downperiod has begun. The TIME display w

19Each program is divided into one-minute periods.One speed setting and one incline setting can beprogrammed for each period. The speed setting ofthe

2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20The program will continue until the speed settingof the last period is shown in the CURRENT PE-RIOD column of the LED matrix and the TIME dis-play c

21Press the 7-DAY button or the TOTAL button.When the 7-DAY buttonor the TOTAL button ispressed, the TIME dis-play will show the totalnumber of hours

22HOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may

23PROBLEM: The power does not turn onSOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector isplug

24PROBLEM: The walking belt is off-center SOLUTION: a. If the walking belt has shifted to the left, first removethe key and UNPLUG THE POWER CORD. Usi

25Reebok University was launched in 1993 to fulfill a vision to establish a Òuniversity without wallsÓ that develops quality, researched, state-of-the

26Several studies have reported that regular walking atmoderate to brisk speeds appears to increase bonedensity. Specifically, Fradin and his colleagu

27The following guidelines will help you to plan your ex-ercise program. RememberÑthese are general guide-lines only. For more detailed exercise infor

28SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce.1. Toe Touch StretchS

29NOTES

31. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the

301 2 Foot Rail2 1 Front Roller Nut3 1 Front Left Endcap4 1 Key/Clip5 2 Frame Pivot Spacer6 1 Front Roller/Pulley7 16 Platform Screw8 2 Belt Guide9 2

31101 2 Nylon Washer102 2 Incline Spacer103 1 Console104 2 Motor Tension Washer105 1 Motor Star Washer106 1 Motor Pivot Bolt107 1 Sensor Unit108 1 Mot

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Part No. 148929 H04100-C R1298A Printed in USA © 1998 ICON Health & Fitness, Inc.WHAT IS COVEREDÑThe entire REEBOK¨ACD4 (ÒProductÓ) is warrante

424. Never drop or insert any object into any opening.25. This treadmill is intended for home use only.Do not use this treadmill in any commercial,ren

5Thank you for selecting the new REEBOK¨ACD4treadmill. The ACD4 treadmill combines advancedtechnology with innovative design to let you enjoy anexcell

6Set the treadmill in a cleared area and remove all packing materials. Make sure that all parts are included before you dispose of the packing materia

7HOW TO PUT ON THE HEART RATE MONITOR Before you use the heart rate monitor, please read allinstructions on this page and the following page. The hea

8¥ The heart rate monitor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditio

9TREADMILL OPERATION THE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubrican