Reebok-fitness RBTL16910 Manuel d'utilisateur

®USER'S MANUALModel No. RBTL16910 Serial No. CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this m

10DESCRIPTION OF THE CONSOLESee the drawing on page 9 to identify the featuresdescribed below. A. Water bottle holder—This convenient holder keepsyour

11HOW TO TURN ON THE POWERPlug in the power cord (see HOW TO PLUG INTHE POWER CORD on page 8). Locate the on/offswitch on the front ofthe treadmill n

12Follow your progress with the LED track andthe displays.LED Track—When themanual mode or theiFIT.com mode is selected, the programdisplay will show

13HOW TO USE THE PRESET PROGRAMSInsert the key into the console.See HOW TO TURN ON THE POWER on page 11. Select one of the six preset programs.When th

14To stop the program temporarily, press the Stopbutton. All displays will pause and the Time/Segment Time display will begin to flash. Torestart the

15Enter a maximum heart rate setting.After you haveentered yourage, the lettersPLS will appearin the Pulse dis-play. Press the+ or – button. Anumber w

16HOW TO CREATE CUSTOM PROGRAMSInsert the key into the console.See HOW TO TURN ON THE POWER on page 11.Select one of the two custom programs.When the

17HOW TO USE CUSTOM PROGRAMSInsert the key into the console.See HOW TO TURN ON THE POWER on page 11.Select one of the two custom programs.When the key

18HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the treadmill must be con-nected to your portable CD player, p

19HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

2®IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

21If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons

22HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video p

23THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen opera

24HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If t

25PROBLEM SOLUTIONa. Make sure that the power cord is plugged into a surge suppressor, and that thesurge suppressor is plugged into a properly grounde

26PROBLEM SOLUTIONa. If the walking belt is off-center, first re-move the key and UNPLUG THE POWERCORD. If the walking belt has shifted tothe left, us

27REEBOK UNIVERSITYReebok University was launched in 1993 to fulfill a vision to establish a “university without walls” that develops quality, researc

28Several studies have reported that regular walking atmoderate to brisk speeds appears to increase bonedensity. Specifically, Fradin and his colleagu

29The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult y

3WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read thefollowing important precautions and information before oper

1 1 Left Foot Rail2 1 Right Foot Rail3* 1 Idler Assembly4 4 Isolator5 1 Latch Catch6 1 Platform7 4 Walking Deck Screw8 1 Walking Belt9 2 Frame Pivot B

31HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday throughFriday, 6

Part No. 178181 R0302A Printed in USA © 2002 ICON Health & Fitness, Inc.WHAT IS COVERED—The entire REEBOK®RX 3000 (“Product”) is warranted to be

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21. When using iFIT.com CDs and videos, anelectronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis about to change.

5Congratulations for purchasing the REEBOK®RX 3000treadmill. The RX 3000 offers an impressive array offeatures to help you achieve your fitness goals

6ASSEMBLYAssembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials

7HOW TO PUT ON THE CHEST PULSE SENSORThe chest pulse sensor consists of two components:the chest strap and the sensor unit (see the drawingbelow). Ins

8THE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubricant.IMPORTANT: Never a

9FEATURES OF THE CONSOLE The treadmill console offers an impressive selection of features to help you get the most from your exercise. When the manual