Reebok-fitness 8000 ES RBTL69908.0 Manuel d'utilisateur

Serial NumberDecalModel No. RBTL69908.0 Serial No. CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this

108. Identify the Right Handrail (90), which has alarge hole in the location shown. Hold the RightHandrail near the Console (87). Insert the tie on th

1110. Remove the plastic ties from the Right Handrail(90) and the Left Handrail (not shown). If neces-sary, press the Cage Nuts (38) into place. Have

1213. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clearplastic on the treadmill decals, remov

13OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Nev

1414FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec-tive and enjoyable.

15HOW TO TURN ON THE POWERIMPORTANT: If the treadmill has been exposed tocold temperatures, allow it to warm to room tem-perature before turning on th

16You can now enter your name and your weight.Highlight the desired option in the menu and pressthe Enter button. A cursor will appear in a field inth

HOW TO IDENTIFY YOURSELF AS USER 1 ORUSER 2The console can load information and keep track of theworkout history for two different users. To identify

4. Change the incline of the treadmill as desired.To change the incline of the treadmill, press theIncline increase and decrease buttons. Each timeyou

HOW TO USE A PERSONAL TRAINER WORKOUT1. Insert the key into the console.See HOW TO TURN ON THE POWER on page 15. 2. Select a personal trainer workout.

TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

HOW TO VIEW THE FITNESS JOURNAL1. Insert the key into the console.See HOW TO TURN ON THE POWER on page 15. 2. Identify yourself as User 1 or User 2.Se

21HOW TO RESET THE FITNESS JOURNAL1. Select the user mode.See step 1 on page 15.2. Reset the fitness journal.To delete exercise information stored in

22THE INFORMATION MODEThe console features an information mode that keepstrack of the total distance that the walking belt hasmoved and the total numb

23HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If y

24HOW TO LOWER THE TREADMILL FOR USE1. Hold the treadmill with your right hand. Pull thelatch knob to the left and hold it. Pivot the framedownward un

25TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If fur

26Remove the three M4.2 x 19mm Hood Screws (13)and carefully pivot the Hood (53) off.Locate the Reed Switch (54) and the Magnet (42)on the left side o

27PROBLEM: The walking belt is off-center or slips when walked onSOLUTION: a.If the walking belt is off-center,first remove thekey and UNPLUG THE POWE

28These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

29SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

31. Before beginning any exercise program, con-sult your physician. This is especially impor-tant for persons over the age of 35 or personswith pre-ex

30PART LIST—Model No. RBTL69908.0 R0208AKey No. Qty. Description Key No. Qty. Description119 M4.2 x 19mm Screw2 4 M4.2 x 25mm Screw3 2 M4 x 20mm Screw

Key No. Qty. Description Key No. Qty. Description101 4 #3 x 1/4" Screw102 1 Lift Frame/Base Ground Wire103 2 Frame Endcap104 2 Base Pad Spacer105

1644144645424316142323413923231522175030305017100221595152112323928472323416448284929295959105 106341031031135356432EXPLODED DRAWING A—Model No. RBTL6

53371337133713132632622575633315621556911111111625411222425257606112666567681179710822332183119315899221212EXPLODED DRAWING B—Model No. RBTL69908.0 R0

7361085838261020362036812587882808128124863385812338647979777784842210210410461061072717634EXPLODED DRAWING C—Model No. RBTL69908.0 R0208A

87939495981389190111289911381112101101107129212110111121212121158811311496174113131111097070402712121167535EXPLODED DRAWING D—Model No. RBTL69908.0 R0

Part No. 264189 R0208APrinted in USA © 2008 ICON IP, Inc.LIMITED WARRANTYICON Health & Fitness, Inc. (ICON) warrants this product to be free from

419. Never leave the treadmill unattended while itis running. Always remove the key, unplugthe power cord, and switch the reset/off cir-cuit breaker t

5Thank you for selecting the new REEBOK®8000 EStreadmill with Universal Dock for iPod®.The 8000 EStreadmill offers a selection of features designed to

ASSEMBLYTo hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a

72. Remove the M10 Nut (33), the M10 x 50mm Bolt(4), and the shipping bracket (C) from the Base(85). Attach a Wheel (86) with the Bolt and theNut that

84. Hold a Bolt Spacer (79) inside the lower end ofthe Right Upright (78). Insert an M10 x 96mmBolt (5) with an M10 Star Washer (8) into theRight Upri

5. With the help of a second person, carefully tipthe treadmill onto its right side. Partially fold theFrame (48) so the treadmill is more stable; don