Reebok-fitness V4500 RBTL15830 Manuel d'utilisateur

USER'S MANUAL®Serial NumberDecalModel No. RBTL15830 Serial No. CAUTIONRead all precautions and instruc-tions in this manual before usingthis equi

10FEATURES OF THE CONSOLE The advanced console offers an impressive array offeatures to make your workouts more effective. Whenthe console is in the m

11DIAGRAM OF THE CONSOLESee the drawing on page 10. A. ENTER Button—This button is used to enter age,weight, and maximum heart rate settings.B. + and

12Make sure that thereset/off circuitbreaker, located onthe front of the tread-mill, is in the resetposition. Next, make sure that the power cord is p

13Enter your age if desired.The current age settingwill be shown in thePULSE display. Pressthe + or – button to enteryour age. Each buttonpress will c

14Note: During the first few minutes that the treadmillis used, inspect the alignment of the walking beltand align it if necessary (see page 29).Adjus

15The ten fat burn, aerobic, and performance programsautomatically control the speed and incline of the tread-mill as they guide you through effective

16To stop the program temporarily, press the STOPbutton. The TIME display will begin to flash. Torestart the program, press the START button or theSPE

17If your heart rate is not detected during the program,the letters “PLS” will flash in the PULSE displayand the speed and/or incline of the treadmill

18Press the START button or the SPEED + buttonto start the program.A moment after the but-ton is pressed, the in-cline of the treadmill willautomatica

19Custom programs 1 and 2 are workout programs thatyou create. The programs control both the speed andincline of the treadmill, and can be up to 40 mi

2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20Insert the key fully into the console.See HOW TO TURN ON THE POWER on page12. Select user 1, 2, or 3.See step 2 on page 13. Enter your weight if des

21The console features a workout history mode thatkeeps track of the total hours you have exercised, themiles you have walked or run, the calories and

22HOW TO CONNECT THE TREADMILL TO YOURCD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the treadmill must be con-nected to your portable CD player, po

23HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

24HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

25If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the SPEED or INCLINE buttonso

26HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video p

HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If thi

28TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If fur

29PROBLEM: The walking belt is off-center or slips when walked onSOLUTION: a. If the walking belt is off-center, first remove the keyand UNPLUG THE PO

31. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the

30PROBLEM: The displays and indicators on the console remain lit after the key is removed SOLUTION: a. Hold down the STOP button while inserting the k

31Reebok University was launched in 1993 to fulfill a vision to establish a “university without walls” that develops quality, researched, state-of-the

32Several studies have reported that regular walking atmoderate to brisk speeds appears to increase bonedensity. Specifically, Fradin and his colleagu

33The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult y

341 2 Foot Rail Insert2 2 Foot Rail3 1 Audio Wire4 2 Isolator5 1 Latch Catch6 1 Platform7 4 Walking Platform Screw8 1 Walking Belt9 2 Frame Pivot Bolt

35101 1 Reset/Off Circuit Breaker102 1 Power Cord103 1 Power Cord Grommet104 2 Warning Decal105 1 Heart Rate Sensor106 1 Adapter107 1 iFIT.com Audio C

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Part No. 205018 R1103A Printed in USA © 2003 ICON Health & Fitness, Inc.WHAT IS COVERED—The entire REEBOK®V 4500 (“Product”) is warranted to be

422. When folding or moving the treadmill, makesure that the storage latch is fully closed.23. Inspect and properly tighten all parts of thetreadmill

5Thank you for selecting the new REEBOK®V 4500treadmill. The V 4500 treadmill combines advancedtechnology with innovative design to let you enjoy anex

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials until assem

7HOW TO PUT ON THE HEART RATE MONITOR Before you use the heart rate monitor, please read allinstructions on this page and the following page. The hea

8• The heart rate monitor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditio

9TREADMILL OPERATION THE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubrican