Reebok Fitness elliptical exerciser RBEL59040 Manuel d'utilisateur

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.SerialNumberDecalModel N

1010. Attach the Left Link Arm (30) to the Left PedalArm (32) with an M8 x 15mm Button Screw(106), an M8.5 x 16mm x 1.5mm Washer (103),and an Axle Cov

11HOW TO PLUG IN THE POWER CORD This product must be grounded. If it should mal-function or break down, grounding provides a path ofleast resistance f

12HOW TO MOVE THE ELLIPTICAL EXERCISERTo move the elliptical exerciser, first fold it asdescribed at the left. Next, stand in front of the ellipti-cal

13FEATURES OF THE CONSOLEThe advanced console offers an array of featuresdesigned to make your workouts more effective andenjoyable. When you select t

14HOW TO USE THE MANUAL MODENote: If there is a sheet of clear plastic on the face ofthe console, remove the plastic.Press any button on the console o

15Measure your heart rate if desired.If there aresheets of clearplastic on themetal contactson the handgrippulse sensor,remove the plas-tic. In additi

16HOW TO USE A PRESET PROGRAMTurn on the console.See step 1 on page 14. Select a preset program.To select a weight loss program, press theWeight Loss

17Follow your progress with the display.During the program, the display will show the pro-gram profile, the time remaining in the program,and the dist

18HOW TO USE A CUSTOM PROGRAMTurn on the console.See step 1 on page 14. Select a custom program.To select a custom program, press the CustomPrograms b

19Follow your progress with the display.See step 4 on page 17.Measure your heart rate if desired.See step 5 on page 15.Turn on the fan if desired.See

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20Begin pedaling to start the program.Heart rate program 1 is divided into 40 one-minute segments. Note: For a shorter workout,stop exercising or sele

21HOW TO USE AN IFIT PROGRAMTurn on the console.See step 1 on page 14.Insert an iFIT Card and select a program.To use an iFIT program, insert an iFIT

22Inspect and tighten all parts of the elliptical exerciserregularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a dam

23The following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essential for successful re

241 1 Frame2 1 Folding Frame3 1 Rear Stabilizer4 1 Front Stabilizer5 1 Ramp6 1 Front Ramp Cover7 1 Rear Ramp Cover8 2 Side Ramp Cover9 1 Lift Motor10

25Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof this manual for information ab

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Part No. 247875 R1206A Printed in China © 2006 ICON IP, Inc.To order replacement parts, please see the front cover of this manual. To help us assist y

3WARNING:To reduce the risk of serious injury, read the following important precau-tions before using the elliptical exerciser.IMPORTANT PRECAUTIONS1.

4Thank you for purchasing the revolutionary REEBOK®1000 ZX elliptical exerciser. The 1000 ZX ellipticalexerciser provides an array of features designe

5To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480.Assembly requires two persons. Place all

62. While another person lifts the Folding Frame (2),attach the Rear Stabilizer (3) to the FoldingFrame with two M10 x 93mm Button Screws (82)and two

5. Insert the Roller (38) on the Left Pedal Arm (32)and the Roller on the Right Pedal Arm (33) intothe sides of the Ramp (5). Attach the Rear Ramp Cov

87. Attach the Left Upper Body Arm (22) to the leftUpper Body Leg (24) with three M8 x 15mmButton Screws (106).Attach the Right Upper Body Arm (23) in

99. Apply a small amount of grease to the axle onthe Left Link Arm (30), to the axle on the LeftPedal Arm (32), and to a Wave Washer (100). Slide the